On Sunday I will lead a Sunday Beginner Skate at 9:00 AM. This skate route is a little shorter than the regular Zzz Skate routes and rolls at a slower pace. Se the Sunday Beginner Skate details below.

The  Zzz Skate will depart at 10:30AM. This will be the normal roll out time for the season. Group up location is  Piedmont Park (at the 10th Street entrance). See the Zzz skate details below.

• Pace: 9-11 mph
• Distance: 8-10 miles
• Duration: 1-1.5 hours
• Group up at 10:15AM at Piedmont Park near the 10th St entrance (across from Charles Allen)
• Departs at 10:30AM
• Brunch around 11:30PM in the Va-Hi neighborhood (location TBD)

• Control speed using a heel brake
• Helmet
• Wrist guards

Water is strongly recommended.